Vanilla Wafer contains about 0.67g of monosaturated fat How much monounsaturated Fat is in Vanilla Wafer? Vanilla Wafer contains 0.15g of polyunsaturated fat How much polyunsaturated fat is in Vanilla Wafer? Vanilla Wafer contains 0.3g of saturated fat How much saturated fat is in Vanilla Wafer? Vanilla Wafer contains about 4.27g of carbohydrates Vanilla Wafer contains about 28 Calories per serving. Nutrition Facts about Vanilla Wafer - Serving Size: (1 Medium Wafer) Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugar in a Vanilla Wafer is about 0 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Vanilla Wafer contains 0.3 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.67 g of monounsaturated fat. The total fat content of (1 Medium Wafer) Vanilla Wafer is 1.16 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ0 calories come from fat. NutritionValue.Org - Nutrition facts exposedĬopyright 2023 NutritionValue.*Percent Daily Values are based on a 2,000 calorie diet. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.ĭata from USDA National Nutrient Database.Ĭontribute to this site | Contact webmaster Nutritional value of a cooked product is provided for the given weight of cooked food. Nutrition labels presented on this site is for illustration purposes only.įood images may show a similar or a related product and are not meant to be used for food identification. Please consult with your doctor before making any changes to your diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person.Īctual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.Īll data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. US (0074819091009) nutrition facts and analysis.ĭaily values are based on a 2000 calorie a day diet. Nabisco nilla wafer cookies nilla vanilla 1x1 oz by Mondelez Int. The UPC for this product is 00044000013813.Īny suggestions on how to make this website better. US (0074819091009) belong to 'Biscuits/Cookies' food category. US (0074819091009) contains 0.0 mg vitamin C as well as 0.64 mg of iron, 15.40 mg of calcium, 30 mg of potassium. 28 g of Nabisco nilla wafer cookies nilla vanilla 1x1 oz by Mondelez Int. US (0074819091009) contains 1 g of saturated fat and 5 mg of cholesterol per serving. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. This serving contains 5 g of fat, 1 g of protein and 20 g of carbohydrate. Nabisco famous chocolate wafer cookies 1x9 oz by Mondelez Int. Leavening (baking soda, calcium phosphate)Įmulsifiers (mono- and diglycerides, soy lecithin)įoods related to nabisco nilla wafer cookies nilla vanilla 1x1 oz by mondelez int. Vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil) Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, folic acid)
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